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INTRODUCTION

WHAT IS YOGA?

WHY DO YOGA?

WHICH IS RIGHT FOR YOU?

Raja Yoga

Karma Yoga

Bhakti Yoga

Jnana Yoga

Tantra Yoga

ASHTANGA YOGA

GETTING READY

BEGINNING YOUR WORKOUT

 MEDITATION

UNIVERSAL MANTRA MEDITATION

RELAXATION MEDITATION

ENERGY HEALING MEDITATION

COLOR HEALING MEDITATION

CENTERING

DESKTOP YOGA

YOGA FOR HEADACHES

YOGA FOR MENSTRUAL CRAMPS

YOGA FOR DEPRESSION

CONCLUSION




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