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INTRODUCTION

Section 1: Assessing Physical Damage and Accepting the Importance of Exercise

Lifespan and Physical Appearance

Assessing How Fit You Are

Turning You into a Fitness Buff!

Slowly but Surely…

Benefits of Exercise

Section 2: No Matter How Busy You Are, there are Ways You CAN Include Exercise

A Simple Exercise Program

Frequency and Intensity

Variety is the Spice of Life

Walk before you Run…

Time Management

Cubicle Fitness

Family Exercises

Chores Burn Calories!

Walk, don’t Drive!

Section 3: Busy Traveler? You Can Fit Exercise into your Trips!

Common Obstacles

Walk when on the Road

Fitness while Flying

A note about DVT

Important “to do” things when traveling

Working out with Friends

When there’s no Gym!

Yoga

Section 4 : Exercise Equipment “To Go”

More Portable Exercise Tools!

IMPORTANT NOTE: Buyer Beware!

Hotels

Using a Pedometer

Always Carry…

Keep a Record!

Eating Fit!

Section 5: Information/Resources for the Hurried and Harried

Fitness-Friendly Hotels

Fitness-Friendly Airports

Websites of Interest

Conclusion





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