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INTRODUCTION

WHY ARE WE SO STRESSED OUT?

BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE

STRESS OR ANXIETY

QUIZ TIME!

PANIC ATTACKS

DEALING WITH PANIC ATTACKS

CALM YOURSELF WITH VISUALIZATION

USING MUSIC TO BEAT STRESS

 SELF-HYPNOSIS FOR STRESS

STRESS MANAGEMENT

MORE STRESS MANAGEMENT

WHO YA GONNA CALL? STRESS BUSTERS!

JUST SAY NO!

TAKE A BREAK

RELAXING AT WORK

CONCLUSION




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