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INTRODUCTION

WHERE DOES OUR SELF-ESTEEM COME FROM?

WHAT IS SELF-ESTEEM?

DO I HAVE LOW SELF-ESTEEM?

THE INNER VOICE

POSITIVE AFFIRMATIONS

SELF-NURTURING

 CALLING OUT “THE TROOPS”

POSITIVE SELF-TALK

YOUR ENVIRONMENT

KIDS AND SELF-ESTEEM

COPING WITH CRITICISM

QUICK START GUIDE

CONCLUSION




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