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INTRODUCTION

Three Habits to Break

Bad Habit #1: Shaving Dry

Bad Habit #2: Ignoring Incidental Sun Exposure

Bad Habit #3: Avoiding Exfoliation

Nine Habits to Maintain

Good Habit #1: Avoid Too Much Cosmeceuticals

Good Habit #2: Consider a Healthy Exercise

 Good Habit #3: Intimate with the Phone? Don’t Be!

Good Habit #4: Examine Your Birthday Suit for Spots

Good Habit #5: Eat Healthy Foods

Good Habit #6: Avoid Wearing Your Makeup to Bed at Night

Good Habit #7: Hands off Those Zits

Good Habit #8: Rest and Get Enough Sleep

Good Habit #9: Drink Plenty of Water




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