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INTRODUCTION

WHY ARE WE SO OVERWEIGHT?

METABOLISM AND YOUR WEIGHT

GETTING INTO THE RIGHT MIND SET

WHAT ABOUT THOSE DIET COMPANIES AND FAD DIETS?

GETTING STARTED

WHAT TO EAT

FORBIDDEN FOODS FOR WEIGHT LOSS

GROCERY SHOPPING FOR YOUR DIET

 EXERCISE AND WEIGHT LOSS

ONE EXERCISE ROUTINE

TONING EXERCISES

EXERCISES FOR CELLULITE

WALKING FOR WEIGHT LOSS

OTHER FORMS OF EXERCISE

COUNTING CALORIES

YUMMY RECIPES

CONCLUSION




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